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We workout on Wednesday’s! (And Tuesday’s, and Monday’s and Thursday’s and Saturday’s....) These mamas gave it their ALL this morning and I’m so very proud of them! 💪🏼🤛🏻

FIT4MOM Lexington has classes for every stage of motherhood! Here's a little recap of what we offer: Fit4Baby: prenatal cardio and yoga classes, for all expecting women Stroller Strides: a total fitness program for moms WITH their kids in the stroller Body Back: HIIT workout for women only, results-based 8 week sessions Run Club: 8 week sessions of training for a 5k or 10k with certified instructors Which program do YOU want to try?

Our Stroller Strides classes end under this big tree at Veterans Park. It’s the signal to the mamas that they’ve worked hard, a signal to the kids it’s time to get out and play, and a shady spot for mamas to talk, encourage, and love on each other. • Fit4Mom is so much more than just fitness classes- it’s a group of women lifting each other up on this journey through motherhood. 💕

THIS Thursday is Bring Your Kid to Work{out} Day and we'd love to have you join us! Here's what to expect: 9:30am- Stroller Strides workout 10:30am- sensory bin play date 11:00am- bring-your-own picnic lunch and playground! We would love to have you join us! RSVP on the event page on our Facebook page!

And it’s called STROLLER STRIDES! We love having a variety of classes to offer, and Stroller Strides is the class where your kids come with you! There are eight classes every week and we’d love to see YOU at one of them! Tag a friend below that you can drag with you 😉

There's something about gathering a group of expectant women. It's the understanding that all our bodies are changing and growing a baby. And it's the mamas knowing they are surrounded by others who understand exactly what they are going through.

Every Monday and Wednesday nights at 6:00pm, a group of pregnant women come together to workout, stretch, encourage, and support one another. It's a beautiful way to meet other women in the same stage as YOU!

We workout on Wednesday’s! (And Tuesday’s, and Monday’s and Thursday’s and Saturday’s....) These mamas gave it their ALL this morning and I’m so very proud of them! 💪🏼🤛🏻

We see you, Mama...there is no "right" way to mom, there is only momin' that feels right. No two birth stories are the same, as are two postpartum experiences, but one thing we all know is... #themotherhoodisreal and so is the #strengthinmotherhood. Today, we're highlighting Anna Cohen of @annacohenblog. She's storytelling "What Postpartum Life Is Really Like" today on the blog; read her article at: http://blog.fit4mom.com/what-postpartum-life-is-really-like#monthofmama #FIT4MOM @fit_4_mom

Are you expecting? Know someone who is? Then Fit4Baby is for YOU! It's a great prenatal program with certified instructors! Tag a pregnant friend below- and try a free class together!

Are you expecting? Know someone who is? Then Fit4Baby is for YOU! It's a great prenatal program with certified instructors! Tag a pregnant friend below- and try a free class together!

MONTH OF MAMA IS HERE!

blog.fit4mom.com

Here at FIT4MOM, we celebrate Mama the entire month of May; #MonthOfMama is officially back for the second year in a row, and we can't wait to celebrate stories of motherhood with you. Subscribe to BLOG.FIT4MOM.COM and get all Month of Mama updates straight to your inbox!

Hey, Mama! We really meant it when we said we were celebrating YOU all month long. And, we're so excited to announce we're hosting an epic giveaway with @BOBgearus, @SKLZ, @FIT_4_MOM apparel, our new prenatal and postpartum program, MamaWell, AND @thrivemkt. To be entered to win, click this link — http://blog.fit4mom.com/month-of-mama There will be TWO grand prize winners at the end of the month; one will win a 3-YEAR membership to @thrivemkt and the other will win a goodie bundle of the following: #FIT4MOM apparel, the new FIT4MOM trucker hat, a BOB stroller (single or double!), a SLKZ bundle, and a complimentary course membership to our brand new prenatal program MamaWell (more details coming soon on that!) Tag 3 mamas below who should enter, and GOOD LUCK! PS - we’re also roaming through the #MonthofMama hashtag on * Instagram * and will be randomly giving away other prizes today announced there, so be sure to share your birth story, tag @FIT_4_MOM, and use the #MonthofMama hashtag on Instagram to be eligible to win!

FIT4MOM Lexington has classes for every stage of motherhood! Here's a little recap of what we offer: Fit4Baby: prenatal cardio and yoga classes, for all expecting women Stroller Strides: a total fitness program for moms WITH their kids in the stroller Body Back: HIIT workout for women only, results-based 8 week sessions Run Club: 8 week sessions of training for a 5k or 10k with certified instructors Which program do YOU want to try?

What is Run Club? Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for YOU! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms! No running experience required! Check out the two free trial classes and sign up with the links below! May 9th, 5:45pm at Veteran's Park Shelter 4 https://fit4mom-lexington.pike13.com/e/77457067 May 12th, 8:30am at Pleasant Ridge Park https://fit4mom-lexington.pike13.com/e/77457185

Our first RUN CLUB session of 2018 is COMING, friends! Join fellow moms for an eight-week training program which finishes running a race together! What does Run Club include? 1- Weekly group training run with a certified running coach 2- Customized at home training plan 3- Private Facebook group to motivate and encourage each other 4- Gait analysis & injury prevention techniques 5- Accountability from the group and instructor(s) Sign up for your first FREE trial class: May 9th, 5:45pm - Veterans Park Shelter 4: https://fit4mom-lexington.pike13.com/e/77457067 May 12th, 8:30am- Pleasant Ridge Park https://fit4mom-lexington.pike13.com/e/77457185

FIT4MOM

Hey, Mama! We really meant it when we said we were celebrating YOU all month long. And, we're so excited to announce we're hosting an epic giveaway with @BOBgearus, @SKLZ, @FIT_4_MOM apparel, our new prenatal and postpartum program, MamaWell, AND @thrivemkt. To be entered to win, click this link — http://blog.fit4mom.com/month-of-mama There will be TWO grand prize winners at the end of the month; one will win a 3-YEAR membership to @thrivemkt and the other will win a goodie bundle of the following: #FIT4MOM apparel, the new FIT4MOM trucker hat, a BOB stroller (single or double!), a SLKZ bundle, and a complimentary course membership to our brand new prenatal program MamaWell (more details coming soon on that!) Tag 3 mamas below who should enter, and GOOD LUCK! PS - we’re also roaming through the #MonthofMama hashtag on * Instagram * and will be randomly giving away other prizes today announced there, so be sure to share your birth story, tag @FIT_4_MOM, and use the #MonthofMama hashtag on Instagram to be eligible to win!

Month of Mama! Tons of great prizes! Click below to enter and get spoiled all month!

FIT4MOM

MONTH OF MAMA IS BACK! and kicks off on Monday!! Read all the deets below: http://blog.fit4mom.com/month-of-mama

Month of Mama is back! Sign up with the link below! Lots of goodies you don't want to miss!

Our Stroller Strides classes end under this big tree at Veterans Park. It’s the signal to the mamas that they’ve worked hard, a signal to the kids it’s time to get out and play, and a shady spot for mamas to talk, encourage, and love on each other. • Fit4Mom is so much more than just fitness classes- it’s a group of women lifting each other up on this journey through motherhood. 💕

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