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Today we're featuring Shannon and her inspiring transformation. Shannon is a mama of two littles! She has worked so hard at several Body Back sessions and has been so proud to have fit back into pre-baby clothes! Not only that, she is stronger, toned, and has more endurance! We are so proud of her and so glad she's part of our #FIT4MOM fam! Leave her some love in the comments below. #strengthinmotherhood #transformationtuesday

What a beautiful evening we had on the roof of the @thekentuckycastle !! We did a full-body workout and then got to hang out, drink, and watch the sun set! What a great evening with some amazing ladies!

Body Back® Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Our next Body Back sessions begin on JULY 23!! Comment below and we will get you signed up for a free trial class to check it out!

The ACOG reports that regular exercise during pregnancy may decrease risk of gestational diabetes, preeclampsia, and cesarean delivery. Regular movement will also help you to lose the baby weight after your baby is born! Fit4Baby is just the right class for any expectant mama! Our instructors are trained specifically to bring a full-body workout just for moms-to-be! We have two Fit4Baby prenatal classes each week, and we'd love to have you join us! Your first class is free!

We can’t wait for our fun Girls Night Out THIS Saturday (July 14th) at @thekentuckycastle !! We will be holding a full-body workout on the ROOF! Head over to our Facebook page to see the event details and buy tickets!

#StrollerStrides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically at ALL levels; whether you’ve just been cleared for exercise 6-weeks postpartum and are joining us for the first time / your first workout since baby, or whether you have toddlers and want to get back to feeling healthy and strong. You’ll leave class feeling connected to a new community of mamas, proud of squeezing a good workout into your day, and energized to take on the rest of your day! No more mama guilt about having to leave your babes in a gym daycare, because at Stroller Strides, they’re your biggest fans and cheerleaders. This class is all about self-care in a supportive, safe, and encouraging environment. We hope to meet you soon, Mama! Stroller Strides and other #FIT4MOM programs are available all over the nation. Find your closest location and programs at FIT4MOM.com/locations

Want to see first-hand what the Body Back program is about? Join us for one of four FREE Body Back classes for a women-only HIIT workout, no kids, no excuses-- just us working hard and cheering each other on! Monday, July 9 5:30am Monday, July 9 8:00pm Wednesday, July 11 8:00pm Friday, July 13 5:30am

Post workout snapshot this morning! What a fun Kentucky themed Stroller Strides class! • • Did you know we have classes it at Pleasant Ridge Park in the Hamburg area every Tuesday and Thursday morning at 9:30am? Join us!

No one ever knows how they will feel after having a baby. Many moms think they will go back to work and then realize that they can’t bear to leave their baby after looking into their sweet eyes. Many want to work but want their career to look different, more supportive of motherhood. If that is you, mama, then please join our Founder Lisa Druxman for our free webinar, "Career After Motherhood" on June 26. Lisa will share career opportunities that allow you to be a mom first because you shouldn't have to choose between your career and motherhood. So grab a warm cup, cuddle up with your babe and listen in. Sign up now! http://offers.fit4mom.com/webinar

These strong women get up early and rock an hour-long high-intensity workout twice a week! Way to crush your goals ladies! 🎉• • Want a taste of the class? Come see us at The Kentucky Castle on July 14th! Check it out under our events tab on Facebook!

Sending special love and thanks to all the daddios who are a part of our village! Happy Father's Day, Dads! We thank you for helping us through the tough times, and being there to celebrate the good times.

Our prenatal program offers a great atmosphere for all expectant mamas! It's a great group who understands exactly what you are going through as a pregnant woman! Who wants to join us every Monday and Wednesday?

Fit4Baby is going strong! We are keeping these expectant mamas moving and having fun- who wants to join in? Your first class is free! Tag a pregnant friend below to come to class with you! 👇🏼

We look like a stroller gang! We run in a pack throughout the park, stop and do strength exercises and songs with our kids, and then take off again! It’s such a fun class it almost doesn’t feel like exercise! • • Try your first Stroller Strides class FREE! Comment below with the day of the week YOU can come! 👇🏼👇🏼

What a fun Thursday! We meet at Pleasant Ridge Park every Thursday morning at 9:30am- it’s a park out by Hamburg area. Tag a friend below who can come with you next Thursday for Stroller Strides!

No mama should ever go through the postpartum experience alone, and there's no advice like modern advice from other moms around the same stage of motherhood as you. Leave your advice to a new mom in the comments...

There's something about gathering a group of expectant women. It's the understanding that all our bodies are changing and growing a baby. And it's the mamas knowing they are surrounded by others who understand exactly what they are going through. . . Come to Fit4Baby classes to experience it for yourself! Every Monday and Wednesday at 6pm!

We workout on Wednesday’s! (And Tuesday’s, and Monday’s and Thursday’s and Saturday’s....) These mamas gave it their ALL this morning and I’m so very proud of them! 💪🏼🤛🏻

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like supermodel hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes, are less than glamorous, like heartburn, stretch marks, weight-changes, and fluctuating hormones creating up and down mood swings. While we grow and carry sweet babe(s), experiencing all of those changes (and more), most women can't help but fear childbirth in one way or another, and what it will do to our bodies, specifically, our pelvic floor. Learn the importance of focusing on your #pelvicfloor during #pregnancy on our blog! http://blog.fit4mom.com/strengthening-your-pelvic-floor-during-pregnancy)

Today we're featuring Shannon and her inspiring transformation. Shannon is a mama of two littles! She has worked so hard at several Body Back sessions and has been so proud to have fit back into pre-baby clothes! Not only that, she is stronger, toned, and has more endurance! We are so proud of her and so glad she's part of our #FIT4MOM fam! Leave her some love in the comments below. #strengthinmotherhood #transformationtuesday

Just a little highlight video of our night at @thekentuckycastle ! We had such a great time and can’t wait to go back!

What a beautiful evening we had on the roof of the @thekentuckycastle !! We did a full-body workout and then got to hang out, drink, and watch the sun set! What a great evening with some amazing ladies!

Now until mid-August, we're playing Summer Lovin' BINGO! One of the challenges this week is to take a picture of you + your little(s) and/or your baby bump while you're in class and tag us @fit_4_mom and @fit4mom_lexington. Use #FIT4MOM for your chance to be featured on our corporate social media accounts!

Body Back® Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Our next Body Back sessions begin on JULY 23!! Comment below and we will get you signed up for a free trial class to check it out!

Today, we're featuring Chelsi! She's one of our Fit4Baby instructors and Stroller Strides instructors! We adore Chelsi because she LOVES our mamas. She pours into the moms-to-be with her wisdom and experiences from being a mama of two. She understands mamas going through hard times with toddlers since she brings her toddler to Stroller Strides! She has a welcoming smile and loves teaching. We are so grateful Chelsi is part of our mamahood sisterhood! Come join us for class, Mama! Find our entire schedule at lexington.fit4mom.com

Kristina Kuzmic

*NEW VIDEO!* I made this handy little tutorial for people who criticize moms and don't even realize that they have the power to stop. Mom-shamers, this might shock you, but you're actually capable of empathy and kindness! You can do it. I believe in you! :)

Be the good!!

The ACOG reports that regular exercise during pregnancy may decrease risk of gestational diabetes, preeclampsia, and cesarean delivery. Regular movement will also help you to lose the baby weight after your baby is born! Fit4Baby is just the right class for any expectant mama! Our instructors are trained specifically to bring a full-body workout just for moms-to-be! We have two Fit4Baby prenatal classes each week, and we'd love to have you join us! Your first class is free!

#StrollerStrides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically at ALL levels; whether you’ve just been cleared for exercise 6-weeks postpartum and are joining us for the first time / your first workout since baby, or whether you have toddlers and want to get back to feeling healthy and strong. You’ll leave class feeling connected to a new community of mamas, proud of squeezing a good workout into your day, and energized to take on the rest of your day! No more mama guilt about having to leave your babes in a gym daycare, because at Stroller Strides, they’re your biggest fans and cheerleaders. This class is all about self-care in a supportive, safe, and encouraging environment. We hope to meet you soon, Mama! Stroller Strides and other #FIT4MOM programs are available all over the nation. Find your closest location and programs at FIT4MOM.com/locations

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It is an incredible resource and must-have book for any and all mamas. Johnson dives into motherhood, cultural traditions, and what new moms truly need in the "fourth trimester" (even for moms like me who have toddlers - the info is so. good. and applicable to all mamas, no matter what stage of motherhood they're in - but it's especially essential for those raw postpartum weeks/months.) With the launch of our prenatal course, #MamaWell, the last few weeks we've been focusing on mom, showing her love, giving her knowledge and resources, and sharing stories of motherhood from our FIT4MOM community. Today we're talking about Kimberly's 5 universal postpartum needs, which you can find on our blog: http://blog.fit4mom.com/five-universal-postpartum-needs

Want to see first-hand what the Body Back program is about? Join us for one of four FREE Body Back classes for a women-only HIIT workout, no kids, no excuses-- just us working hard and cheering each other on! Monday, July 9 5:30am Monday, July 9 8:00pm Wednesday, July 11 8:00pm Friday, July 13 5:30am

We're sharin' the love this month with our Summer Lovin' BINGO! One of the challenges this week is to take a picture while you're in class and tag us @fit_4_mom and @fit4mom_lexington. Use #FIT4MOM for your chance to be featured on our corporate social media accounts!

Post workout snapshot this morning! What a fun Kentucky themed Stroller Strides class! • • Did you know we have classes it at Pleasant Ridge Park in the Hamburg area every Tuesday and Thursday morning at 9:30am? Join us!

When you hear us talk about “our village”, this is what we mean. A fun fruit loop play date for the kids after class! They learned about colors and used fine motor skills. AND it gave the mamas a chance to chat and relax and encourage other mamas. That’s a win-win! @ Fit4Mom Lexington

No one ever knows how they will feel after having a baby. Many moms think they will go back to work and then realize that they can’t bear to leave their baby after looking into their sweet eyes. Many want to work but want their career to look different, more supportive of motherhood. If that is you, mama, then please join our Founder Lisa Druxman for our free webinar, "Career After Motherhood" on June 26. Lisa will share career opportunities that allow you to be a mom first because you shouldn't have to choose between your career and motherhood. So grab a warm cup, cuddle up with your babe and listen in. Sign up now! http://offers.fit4mom.com/webinar

These strong women get up early and rock an hour-long high-intensity workout twice a week! Way to crush your goals ladies! 🎉• • Want a taste of the class? Come see us at The Kentucky Castle on July 14th! Check it out under our events tab on Facebook!

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