Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Fit4Baby classes are interval-based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Fit4Baby instructors are fully equipped to lead pregnant women in exercises that are safe and appropriate for their changing bodies. Additionally we offer a closed Lexington Fit4Baby Facebook Group for our pregnant clients to further connect outside of class where we will post weekly topics and focus on building and fostering community.