Our Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking, jogging or running and intervals of strength and body toning exercises using exercise tubing, various equipment provided, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.


Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.

Thank you for joining us in celebrating our 3 year Anniversary!

The morning will include a kids egg hunt, a stroller strides community workout, a fun-filled class for the kids brought to you by Stretch N Grow of the Bluegrass, tons of giveaways and prizes from our favorite Lexington family-friendly businesses, snacks and refreshments for the whole family! Please be sure to sign the liability waiver prior to the event so that we are able to spend more time getting to know you that morning.

*Remember to bring those strollers! Each little one needs a place to sit, stroll, laugh and play with us!

Meet us at:
Pleasant Ridge Park
1350 Pleasant Ridge Drive
Lexington, KY 40509

Schedule of events:
9 am - Registration
9:15 am - Egg Hunt
9:30 am - Stroller Strides workout
10 am - Stretch N Grow kids class
10:30 am - Snacks, Refreshments and Giveaways!
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