How long are the workouts?

The workouts are 60 minutes unless otherwise noted. The class is set up with a 5-minute warm up followed by a 45-minute Power Walk / Jog or Run with the stroller that includes body toning stations. The last 10 minutes is for core work and stretching.

F4M-Instagram-300x100-1.jpg
Facebook.png
Parks and Rec Interim.jpg