Can I join Stroller Strides if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancy as long as everything has been approved by their physician. Instructors are certified pre/post natal fitness instructors and follow the American Congress of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® does require a doctors approval prior to beginning Stroller Strides® if pregnant, please request that form so you are ready to go on your first day! Exercise during pregnancy has proven to be very beneficial and helps improve or increase the following:

· Cardiovascular fitness

· Muscular strength/endurance

· Energy levels

· Higher fatigue threshold

· Posture and biomechanics

· Circulation

· Self-esteem, sense of well-being

· Recovery time

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